How Long Should You Sauna For Heart Health? Sauna bathing has quickly emerged as a powerful tool in the fight for better cardiovascular health. In fact, a long-term cohort randomised study investigating the combined impact of cardiorespiratory fitness and frequent...
What are the Health Benefits of Saunas for the skin? Infrared sauna benefits for the skin include; skin growth and regeneration of skin cells, improving circulation which carries oxygen and nutrients underneath the skin, detoxification for cellulite and scar...
Whilst essential oils will never go rancid, they will deteriorate and lose their beneficial therapeutic properties over time so it is important to store and look after them properly. Under proper storage conditions an essential oil has a conservative estimated shelf...
Thank you all for getting us to this point - we are so excited to be celebrating our 10 year anniversary from when Cinergee was born. The business has transformed since 2012 when the doors first opened at 56 Tamar Street, Launceston. What has not changed is our...
Just arrived is an amazing piece of equipment to improve health and wellbeing through better sleep, waste removal, reduction in aches and pains etc. works wonders in many ways for all types of people. It provides a unique therapy that encourages the body to release...
We can get caught up in focusing on what we lack or what we want, meaning we overlook all that we already have. Research has shown that the simple act of gratitude cultivates feelings of positivity and well-being and helps pave the way to long-lasting happiness....
In our social media posts on Instagram we have been going through what emotions effect which body systems and covered the lymphatic system and the immune system - both intertwined....but rather than break all the systems down into posts, I thought I would finish the...
Water is a key element to LIFE! The Human body is about 75% water & 25% solid matter Blood is 94% water and inside the cells 75% water which is why we can transfer nutrients from our blood into the cells through a process called osmosis. When we have depleted...
Job Description As a Spa manger you will be responsible for the day-to-day operations of Cinergee Day Spa and Wellness Retreat. You will manage the spa's reception, finances, employees and services. As Cinergee is a small spa, as a manager, you will be required to...
What is Salt Therapy? It may surprise you to learn that salt therapy offers many health benefits. It’s a known natural, non- invasive treatment that helps open airways, relieves congestion and stimulates the body to expel mucus in the airways. Salt works like a...
