AN ALL-INCLUSIVE GUIDE TO FRENCH CLAY VARIETIES & THEIR BENEFITS IN ESSENCE... Clays are naturally-occurring, earthy, mineral-rich elements derived from various sources including volcanic ash, rocks, soil, or sediment. Each clay has a unique combination of...
There is so much more to life than meets the eye if you choose to seek it. The seeker becomes the finder, the finder of so much more than we thought was possible. Most of us are raised to follow a familiar, predictable path: you go to school, choose a career, and...
Can An Infrared Sauna Help You Sleep Better? It’s no secret that sleep is the bedrock foundation that great health and wellness is built upon. Without enough sleep, everything from our mental health, productivity and ability to stay healthy begins to deteriorate. Even...
Is Sauna Good For Blood Pressure? Blood pressure is a measurement used to monitor one's risk of heart disease and stroke. Simply put, blood pressure is how much pressure your blood thrusts against your arteries, and it's your arteries that deliver oxygen-rich blood to...
How Long Should You Sauna For Arthritis and Pain Relief Benefits? Did you know that over 3.9 million adults in Australia alone suffer from some form of rheumatoid arthritis, making it one of the leading causes of chronic pain? If you're one of them, the constant joint...
How Long Should You Sauna For Sore Muscles? Sauna use is known best for its benefits on mental well-being and relaxation. Still, new and emerging research shows that it is equally as beneficial in treating post-workout muscle soreness, muscle tension and pain relief....
How Long Should You Sauna For Heart Health? Sauna bathing has quickly emerged as a powerful tool in the fight for better cardiovascular health. In fact, a long-term cohort randomised study investigating the combined impact of cardiorespiratory fitness and frequent...
What are the Health Benefits of Saunas for the skin? Infrared sauna benefits for the skin include; skin growth and regeneration of skin cells, improving circulation which carries oxygen and nutrients underneath the skin, detoxification for cellulite and scar...
Whilst essential oils will never go rancid, they will deteriorate and lose their beneficial therapeutic properties over time so it is important to store and look after them properly. Under proper storage conditions an essential oil has a conservative estimated shelf...
Thank you all for getting us to this point - we are so excited to be celebrating our 10 year anniversary from when Cinergee was born. The business has transformed since 2012 when the doors first opened at 56 Tamar Street, Launceston. What has not changed is our...
