by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Jun 02, 2013 by Vivienne Bartle Fibre and Disease Fibre is very relevant to health, and when we talk about fibre then we need to talk about the colon. I first learnt how valuable the colon was to health nearly 30 years ago through the...
by Vivienne Bartle | Jun 5, 2017 | Blog
Posted on Jun 03, 2013 by Vivienne Bartle Your Food Prescription Winter is upon us, so let’s look at ways we can charge our immunity. Colds and flu symptoms have already struck a number of clients and associates, and yet having strong immunity can be as easy as...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Aug 09, 2013 by Vivienne Bartle When we think of balance, we often imagine two things working in opposition to one another. Like when we visualise two children on a see-saw, or the two ropes that lift and lower a flag on a pulley. Muscles work...
by Vivienne Bartle | Jun 5, 2017 | Blog
Posted on Aug 09, 2013 by Vivienne Bartle What should athletes (and the rest of us) be eating? Whether you’re a competitive athlete, a weekend warrior, or someone who exercises regularly for fitness and enjoyment, you’ve likely been told that when you exercise you...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Aug 09, 2013 by Vivienne Bartle What Are the Causes and Signs of Acidosis? Being acidic means having a blood pH below 7.35 and saliva and urine pH that is 6.9 and below. The lower your pH, the more severe your acidosis is. Now you might be wondering...
