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Fibre & Its Relationship to Disease

Fibre & Its Relationship to Disease

First Posted on Jun 02, 2013 by Vivienne Bartle Fibre and Disease             Fibre is very relevant to health, and when we talk about fibre then we need to talk about the colon. I first learnt how valuable the colon was to health nearly 30 years ago through the...
Stop Getting Sick Over Winter & Boost Immunity!

Stop Getting Sick Over Winter & Boost Immunity!

Posted on Jun 03, 2013 by Vivienne Bartle Your Food Prescription Winter is upon us, so let’s look at ways we can charge our immunity.  Colds and flu symptoms have already struck a number of clients and associates, and yet having strong immunity can be as easy as...
Exercise & Your Food

Exercise & Your Food

Posted on Aug 09, 2013 by Vivienne Bartle What should athletes (and the rest of us) be eating? Whether you’re a competitive athlete, a weekend warrior, or someone who exercises regularly for fitness and enjoyment, you’ve likely been told that when you exercise you...