Posted on Jan 24, 2014 by Vivienne Bartle This is a US study, but beware.........know where your food comes from and how it is processed because not all growers are organic. Chemical Chaos With the heat of summer comes a most remarkable bounty from Mother Nature:...
First Posted on Jan 29, 2014 by Vivienne Bartle Twins Alexander and Chris Van Tulleken set out to find out which is worse They were allowed to eat as much as they wanted and exercised the same Alexander couldn't have carbs and Chris was allowed only a tiny bit of fat...
Help for Carpel Tunnel! Posted on Apr 29, 2013 by Vivienne Bartle Hi, I read on a site I found on google that you do massage for carpal tunnel. Can you tell me how much and what's involved in this. Thanks Selina This is a recent question as answered below: Hi Selina,...
First Posted on Jun 02, 2013 by Vivienne Bartle Fibre and Disease Fibre is very relevant to health, and when we talk about fibre then we need to talk about the colon. I first learnt how valuable the colon was to health nearly 30 years ago through the...
Posted on Jun 03, 2013 by Vivienne Bartle Your Food Prescription Winter is upon us, so let’s look at ways we can charge our immunity. Colds and flu symptoms have already struck a number of clients and associates, and yet having strong immunity can be as easy as...
First Posted on Aug 09, 2013 by Vivienne Bartle When we think of balance, we often imagine two things working in opposition to one another. Like when we visualise two children on a see-saw, or the two ropes that lift and lower a flag on a pulley. Muscles work...
Posted on Aug 09, 2013 by Vivienne Bartle What should athletes (and the rest of us) be eating? Whether you’re a competitive athlete, a weekend warrior, or someone who exercises regularly for fitness and enjoyment, you’ve likely been told that when you exercise you...
First Posted on Aug 09, 2013 by Vivienne Bartle What Are the Causes and Signs of Acidosis? Being acidic means having a blood pH below 7.35 and saliva and urine pH that is 6.9 and below. The lower your pH, the more severe your acidosis is. Now you might be wondering...
Posted on Dec 25, 2012 by Vivienne Bartle At Cinergee we understand that health and well-being are dependent on balance - and when out of balance or not 100% feeling healthy, we need to work to re-establish it. In health, the cells, tissues and organs can survive only...
Are you aware that cigarettes are bad for your back? Smoking can cause the individual discs in your spin to degenerate faster than they should. This is because these discs are cushion-like sponges which are placed between each vertebrae, requiring a healthy supply of...
