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Fibre & Its Relationship to Disease

Fibre & Its Relationship to Disease

First Posted on Jun 02, 2013 by Vivienne Bartle Fibre and Disease             Fibre is very relevant to health, and when we talk about fibre then we need to talk about the colon. I first learnt how valuable the colon was to health nearly 30 years ago through the...
Stop Getting Sick Over Winter & Boost Immunity!

Stop Getting Sick Over Winter & Boost Immunity!

Posted on Jun 03, 2013 by Vivienne Bartle Your Food Prescription Winter is upon us, so let’s look at ways we can charge our immunity.  Colds and flu symptoms have already struck a number of clients and associates, and yet having strong immunity can be as easy as...
Its All About Balance

Its All About Balance

First Posted on Aug 09, 2013 by Vivienne Bartle   When we think of balance, we often imagine two things working in opposition to one another. Like when we visualise two children on a see-saw, or the two ropes that lift and lower a flag on a pulley. Muscles work...
Exercise & Your Food

Exercise & Your Food

Posted on Aug 09, 2013 by Vivienne Bartle What should athletes (and the rest of us) be eating? Whether you’re a competitive athlete, a weekend warrior, or someone who exercises regularly for fitness and enjoyment, you’ve likely been told that when you exercise you...
What is Pelotherapy?

What is Pelotherapy?

Posted on Dec 25, 2012 by Vivienne Bartle At Cinergee we understand that health and well-being are dependent on balance – and when out of balance or not 100% feeling healthy, we need to work to re-establish it. In health, the cells, tissues and organs can...

Smoking and Bad Backs

Are you aware that cigarettes are bad for your back? Smoking can cause the individual discs in your spin to degenerate faster than they should. This is because these discs are cushion-like sponges which are placed between each vertebrae, requiring a healthy supply of...
Clearing Acne, Its Easier Than You Think!

Clearing Acne, Its Easier Than You Think!

First Posted on Feb 24, 2013 by Vivienne Bartle So you suffer from acne, you have tried every lotion and potion you or your parents can get their hands on, your skin is worse than ever, it is dry, irritated, sore and above all looks so disgusting you want to hide away...
What You Need to Know About a Hot Stone Massage!

What You Need to Know About a Hot Stone Massage!

First Posted on Nov 17, 2012 by Vivienne Bartle The main result from a hot stone massage is that Earth-Stone Therapy Balances! If you are sluggish it invigorates, if your immune system is weak it boosts it, and it you are generally feeling down it will pick you back...