by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Jun 02, 2013 by Vivienne Bartle Fibre and Disease Fibre is very relevant to health, and when we talk about fibre then we need to talk about the colon. I first learnt how valuable the colon was to health nearly 30 years ago through the...
by Vivienne Bartle | Jun 5, 2017 | Blog
Posted on Jun 03, 2013 by Vivienne Bartle Your Food Prescription Winter is upon us, so let’s look at ways we can charge our immunity. Colds and flu symptoms have already struck a number of clients and associates, and yet having strong immunity can be as easy as...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Aug 09, 2013 by Vivienne Bartle When we think of balance, we often imagine two things working in opposition to one another. Like when we visualise two children on a see-saw, or the two ropes that lift and lower a flag on a pulley. Muscles work...
by Vivienne Bartle | Jun 5, 2017 | Blog
Posted on Aug 09, 2013 by Vivienne Bartle What should athletes (and the rest of us) be eating? Whether you’re a competitive athlete, a weekend warrior, or someone who exercises regularly for fitness and enjoyment, you’ve likely been told that when you exercise you...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Aug 09, 2013 by Vivienne Bartle What Are the Causes and Signs of Acidosis? Being acidic means having a blood pH below 7.35 and saliva and urine pH that is 6.9 and below. The lower your pH, the more severe your acidosis is. Now you might be wondering...
by Vivienne Bartle | Jun 5, 2017 | Blog
Posted on Dec 25, 2012 by Vivienne Bartle At Cinergee we understand that health and well-being are dependent on balance – and when out of balance or not 100% feeling healthy, we need to work to re-establish it. In health, the cells, tissues and organs can...
by Vivienne Bartle | Jun 5, 2017 | Blog
Are you aware that cigarettes are bad for your back? Smoking can cause the individual discs in your spin to degenerate faster than they should. This is because these discs are cushion-like sponges which are placed between each vertebrae, requiring a healthy supply of...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Feb 23, 2013 by Vivienne Bartle If you have followed any of my blogs, the Cinergee Facebook page or are a client, then you will know I am constantly referring to muscle imbalances. Muscle imbalances are one of the main causes of physical pain. We are...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Feb 24, 2013 by Vivienne Bartle So you suffer from acne, you have tried every lotion and potion you or your parents can get their hands on, your skin is worse than ever, it is dry, irritated, sore and above all looks so disgusting you want to hide away...
by Vivienne Bartle | Jun 5, 2017 | Blog
First Posted on Nov 17, 2012 by Vivienne Bartle The main result from a hot stone massage is that Earth-Stone Therapy Balances! If you are sluggish it invigorates, if your immune system is weak it boosts it, and it you are generally feeling down it will pick you back...
