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“Life” can get really busy these days, we work longer, spend less time relaxing and have more on the go………..

We juggle work, family, social and community commitments along with trying to find “ME” time, kids time, study time, renovation time, cleaning, cooking, washing and the list just keeps on going on……

When we cannot set aside time to relax and unwind in our busy schedule, then our health suffers. It starts with the little things. A cold or flu, cold sores, or maybe headaches, even muscle aches and pains……..but because we are who we are, we push on through in order to keep on top of our busy schedules. By not taking care of ourselves, and putting everyone else’s needs first, we tend to keep pushing ourselves until it becomes a major health crisis like auto-immune disorders, a heart issue, chronic fatigue, obesity or even cancer. Then it soon stops us in our tracks, and it is only then that we take the time to re-assess what is important to us.

It doesn’t have to be this way! Prevention is way better than cure!